Yesterday I thought I'd get in a little time at the gym. For extra, I was going to bike there and back. On the way there, I swung by the cemetery to check in with mom, dad and nephew. Shortly after leaving the cemetery, the rear tire on my bike blew out. BANG! Much suckitude. So instead of going to the gym for exercise, I got to walk my bike home. Only a few miles, but I hadn't planned on being out in the sun for a hour or more and since my recent surgery I'm much more aware of the sun. So on the walk home, I dropped in to Target to pick up a wide-brimmed hat ( a boonie hat actually ) and a new tube for my bike. Got home having exercised my legs, lungs and heart adequately and avoided sunburn. Such was my Sunday.